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About us

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About

Who are PSF30

Founded in 2016, we are a 24/7 family run gym that is passionate about all things health, fitness and selfcare. With a focus on representing the local community of Seven Hills and surrounding suburbs, we aim to help people better their mental and physical growth through exercise and good nutrition.

PSF30 welcomes and supports all walks of life on their journeys through leading with a fun and personal approach to gym membership programs. We pride ourselves in supporting all of our members on achieving their goals, as well as attaining results they may have never thought possible.

What PSF30 Do

We build encouraging and nurturing relationships with our members in support of them becoming more active and healthier in all aspects of their lives.

We’re more than just a gym, we’re a community designed to re-invent the way our members think about exercise, nutrition and mental health.

Mission

We commit to building lasting relationships with our members by providing them a place of function, mentorship and kindness.

Vision

Our vision is to better the mental and physical wellbeing’s of the members of our local community and provide a welcoming space for personal flourishment.

Sheriden
Wardle

Credentials

  • Owner/Director PSF30
  • ICN NSW State Champion
    Women’s Figure Overall
    WINNER 2020 & 2021
  • PRO CARD Winner 2022
  • ICN National Championships Women’s Figure Overall Title – 5th Place 2022
  • ICN Sydney Superbodies
    Women’s Figure Overall
    WINNER
    2022 & 2023
  • ICN Muscle & Model Fitness Show Women’s Figure Overall WINNER 2023

  • ICN NATIONALS Championships Women’s Figure Overall Title – 4th in Australia 2023

  • Blacktown Small Business Awards  Outstanding Fitness Services WINNER 2018 

Qualifications

  • Certification III in Fitness SIS30313
  • Certification IV in Fitness SIS40210
  • The Physique Coaching Apprenticeship
  • Boxing for Life (Level 1 & Level 2)
  • Metafit Bodyweight Training
  • MetaPwr Coach
  • MetaPRO Coach
  • Bodybuilding Contest Prep Nutrition Course
  • HLTAID011 Provide First Aid

Blacktown Small Business Award for Outstanding Fitness Services in 2018.

Meet your coach

Be a part of a
community that
shares a deep-rooted
passion for
fitness and fun!

Sheriden

Owner/Director/Coach

Owner and PSF30 Director Sheriden is an experienced Personal Trainer and Fitness Coach. Constantly challenging herself to perform her best, Sheriden is dedicated to assisting her clients and achieving their personal training goals. Testament to her determination and perseverance, Sheriden was crowned NSW ICN Women’s Figure State Champion 2020/2021, Sydney Superbodies Overall winner 2022/2023, and competed Nationally at the Australian Championships earning a 4th place 2023 . Extending her love for fitness beyond PSF30, Sheriden is a Mother of 3 and manages an Under 13’s Junior Rugby league Football Team.

Sheriden lives to inspire others and isn’t afraid of putting in hard work to achieve her goals. Not only is she tremendously strong but she is independent and takes all that life throws at her, all whilst managing to keep a smile or laugh on her face. 

Sheriden

Lachlan

Owner and Coach at PSF30

Owner and PSF30 Coach Lachlan is a stickler for routine, technique, hard work and determination. Playing high level Rugby League for 15 years of his life and venturing into powerlifting and bodybuilding in recent years, he has strong foundations of discipline and passion. Being an older brother to 2 younger siblings, Lachlan is a family man and strongly believes that family is everything.

Lachlan

Gavin

Owner of PSF30.

A Coach and Mentor, Gavin is an experienced trainer and has gained great recognition in the Rugby League atmosphere for his Grand Final efforts and inaugurated into the Wentworthville Team of the Century. Winning 11 consecutive Grand Final titles, Gavin has coached, trained, supported and guided his athletes and lead them to victory. Being a Husband and Father of 3, Gavin endorses a healthy lifestyle approach both at home and PSF30. Coaching and mentoring children both on and off the field for the past 20 years, Gavin ensures that he encourages his young stars to thrive. His mission is to wake up every day and be better than yesterday and his motto is ‘fail to prepare, prepare to fail’.

Gavin

Byron

Sales/Admin

Bryon started with us as a high school work experience student who has a love for all things fitness and health. Currently completing his Law Uni Degree, Byron is moonlighting at PSF30 and is excited to further educate himself in the fitness industry.

Byron

Our Partners

Empowering Women everywhere

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Suite 1, 115-121 Best Road
Seven Hills NSW
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Suite 1, 115-121 Best Road
Seven Hills NSW

Birthday PT

FREE

PSF30’s birthday gift to you!!!! Book in for a 30 minute total body workout with one of our experienced Coaches. Our Coaches are dedicated to providing their personal training clients with the best possible exercise and fitness experience. A customized personal fitness plan is how you achieve your goals, and working with our Coaches will give you the opportunity to see, this really is the only way to guarantee you are getting the attention required to tailor fit a series of routines and exercises that work for you!

Group Fitness

FREE

As part of your membership, come and join in all of our Indoor H.I.I.T Classes. We have a variety of options to help you achieve your personal fitness goals.

Anyone can book our small group fitness classes. There, you’ll be with other members aiming to have a physically fit and healthy body just like you. All of you, as a group, will be coached by an instructor. You might be hesitant to be part of such groups, just like some are, but there really are great benefits you can get, here are a few;

  1. You get to interact with other members and meet new faces and discover things about them.
  2. Exercising with a group  is much happier than when you’re doing it alone.
  3. In the group fitness class, you have a fitness coach (instructor) who will be guiding you throughout your fitness journey. From the first day to last, your progress will be monitored.
  4. With a fitness coach, you won’t be doing the few routines you know over and over again. You’ll discover and experience fresh routines which can even maximize your physical capability and flexibility.
  5. Working out with like-minded people, you are more driven to do it!

Bootcamp

$10

PSF30 Bootcamp target everything and it involves various cardiovascular, strength building, and mobility enhancing exercise routines designed to target each and every muscle group. This makes bootcamp one of the best workouts to improve overall fitness and encourage weight-loss.  

The goal of our PSF30 Bootcamp is to provide a whole-body workout that builds strength and aerobic endurance. Our Bootcamp workouts also attract many of our members because they create a sense of friendship (camaraderie) among our participants.  Non- members are welcome

Nutrition Plans

$75

Another goal of nutrition plans is to promote a healthy mindset during your journey. With our plans, you receive positive reinforcement, constructive criticism, and support from the PSF30 team. Nutrition plans work on redefining your relationships with food for the better.

Personal Weights Program

$100

To reach and stay at a healthy weight over the long term, you must focus on your overall health and lifestyle habits, not just on what you eat. Successful weight programs  promote healthy behaviour’s that help you lose/gain weight safely, so you can stick with it every day, and help you keep reaching your goals.

Personal Training Sessions

$50 Per Session

One of the primary reasons why you should hire one of our personal trainer’s is that we can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.

Upfront
Direct Debit

Period

Amount

1 Month

$90.00

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3 Months

$240.00

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6 Months

$400.00

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12 Months

$650.00

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18 Months

$780.00

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Weekly
Direct Debit

Period

Amount

1 Month

$21.95

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3 Months

$19.95

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6 Months

$17.95

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12 Months

$15.95

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18 Months

$13.95

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The 30 stands for 30 minutes of your time

We all have busy lifestyles, but all you need to devote is just 30 minutes a day to your exercise regime. Whether it be a H.I.I.T session, weight session, cardio session or just some ‘ME’ time. Get in, get it done, get your heart rate up and burn calories – there really is no excuse!